• self care

    Tips for looking after your mental health & well-being when a loved one is ill

    August 15, 2018 admin

    My mum was diagnosed with cancer several years ago.  It was and continues to be a tough journey for her.  It also has had an impact upon the rest of the family.  There are days though when I just want to forget about it.  Those are the days when I feel selfish that I’m taking some time to myself.  I know though that self-care is very important.   I wanted to write this post to give you some ideas for…

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  • Your guide to getting fit this sunny season

    July 26, 2018 admin

    Let’s face it, for once we can’t complain about the weather this summer. And with all the sunshine, long evenings and bright mornings to enjoy, what better time of year to kick-start your exercise regime? If you want to trim down and tone up, keep reading. Here’s your essential guide to getting fit this sunny season.   Schedule in your workout sessions We’ve all been there. You have a plan to go to the gym or you’re looking forward to…

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  • Learn How to Reduce Stress & Get More Happiness in Your Life with the Get Organised Planner

    June 27, 2018 admin

    Feeling Stressed and Distracted? Want to get organised? Get your Organised Planner Today – Ideal blog planner too!     Clutter is something nobody wants but most everyone has. It seems to come out of nowhere and builds up fast. If you wake up feeling grumpy, dread going home, find yourself easily distracted or often frustrated with your family, clutter may be the culprit. Fortunately, reducing clutter is one of the easiest things you can do. It doesn’t take any…

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  • low carb diet

    LOW CARB DIET EXPLAINED

    June 27, 2018 admin

    We all get confused about the word diet.  In fact to some it is a bad when when it just so happens that the word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. So when I refer to the low carb diet I am referring to what to eat and drink during the day and not…

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  • 10 WAYS TO LOSE WEIGHT FOR LAZY PEOPLE

    June 8, 2018 admin

      Losing weight isn’t exactly the most fun thing in the world. Particularly if you are the type of person who likes food and isn’t too keen on getting active.  That’s where this post helps you out, the 10 Ways to Lose Weight for Lazy People are for those that need a little extra help. These ideas are easy ways to lose weight that even the laziest of person could get motivated to try. With that in mind we have…

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