Are you looking for productive things to do but are stuck in a rut and need help? I have to admit that this happens to me at least once a week! I wish I were kidding but I’m not. So this post is about 21+ productive things to do when you are stuck in a rut. As well as getting stuck in a rut there are also things you can do to improve your productivity when you do get back…
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8 BUDGET LUNCH IDEAS
Read moreFood is something that we all need each and every day, which means that it is one of the expenses that we have to pay out. However, one of the best things about food is that there are ways that you can try to save money whilst still enjoying delicious treats. This post is about budget lunch ideas to help you stay healthy but also how to keep your budget on track. Lunch is one of the easiest ways…
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8 Healthy Snacks to Keep in Your Office Drawer
Read moreEating healthy at work- now that can be a tough one; with all the processed foods available within the break room, or indeed heading in to work, it can be tempting to say the least. But unfortunately, oversights on a few occasions are all that it takes to start noticing the effects of unhealthy snacking around the waist. Though, on the other hand, healthy snacking can in fact help you stay focused and keep your energy levels up during that…
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THE FOODS YOU CAN EAT ON A KETO DIET
Read moreI love learning. I learn something new every day and today I’ve learned about the foods you can eat on a Keto diet. I decided to focus on the actual foods you can eat on a keto diet because I was beginning to get a little fed up with my current limited options. These foods taste great and will most certainly fill you up on the Keto diet. If you’re not sure of what a Keto diet is, then head…
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BEGINNERS GUIDE TO THE KETO DIET
Read moreWhen you’re looking for a new diet, it’s difficult to narrow down the best one. There’s a lot of different kinds of diets out there, all of which are aimed at different people who lead varying lives. However, the Keto diet is one which has been designed to alter the processes in the body in a way which is natural. To try and help you understand this diet, we’ve put together this Keto guide for beginners, which will talk you…