Losing weight isn’t exactly the most fun thing in the world. Particularly if you are the type of person who likes food and isn’t too keen on getting active. That’s where this post helps you out, the 10 Ways to Lose Weight for Lazy People are for those that need a little extra help.
These ideas are easy ways to lose weight that even the laziest of person could get motivated to try. With that in mind we have put together 10 ways to lose weight for lazy people.
Make yourself take the stairs at work
How often do you find yourself reaching out for the lift button at work? Find the idea of walking up the stairs, even if it is just one or two flights too much to bear? Well, one easy way that you can try and lose some weight is to tell yourself that when you are at work you have to take the stairs rather than relying on the lift. It isn’t exactly a full body workout at the gym, but it is likely to get you moving more.
Use smaller plates
Portion sizes can have a huge impact on weight loss and gain, so it is something that you definitely to look at. If you think that you serve yourself too much food at lunch or dinner, then it is a good idea to try a smaller plate to eat from. That way you still feel as if you are getting a good serving, however it will be much less than you would normally eat.
Drop the carbs
Evidence from dietary studies suggests that regularly eating large quantities of carbohydrate is bad for your waistline and for your blood sugar control. So, cut down on those carbs and replace them with lower carb foods such as vegetables. It will do your waistline the world of good.
Okay, so we know that this sounds like the ultimate lazy way to lose weight, but what you may not realise is that sleeping can be hugely beneficial to your weight loss efforts. A lack of sleep can slow down your metabolism, which puts you at a much higher risk of diabetes and obesity. Now if you ask us, we really don’t need an excuse to head off for a nap, but this sounds like a good idea to us.
Don’t restrict yourself too much
Whilst cutting back on unhealthy foods and snacks is a huge part of any weight loss plans that you may have, the worst thing that you can do is force yourself to give up completely. Denying yourself of something that you love is going to mean that you crave it all the more and at some point, you are going to give in and eat far more then you would if you simply had a treat every now and then.
Drink more water before meals…
When it comes to staying healthy and keeping your mind and body in tip top condition, water appears on pretty much every list going. It is vital that you stay hydrated each and every day, as this helps your body to function as best it can. However, drinking water can do so much more than that. Particularly before meals. Making sure that you have a big glass of water before a meal means that you are much more likely to control what you are eating, and if you have cravings for something to eat, try a drink of water instead, it could just be that you are thirsty.
…As well as more green tea
Green tea often appears on detox plans. For good reason. It is known to reduce belly fat, boost your metabolism and even help your body to digest the food that it has eaten. Which means that you should make more of an effort to drink it on a regular basis.
Try to stop eating out as much as you do
Takeaways are delicious; however, they are not always the best food choices for you to make. As we have already covered, there is no harm having a treat every now and then, however it is a good idea to cut down on how many takeaways and meals out that you have on a regular basis.
Stop wearing stretchy trousers
Stretchy trousers may be comfortable, but they are not great for you are trying to control your weight. A tight pair of jeans might not be quite as forgiving, but they are going to show you when you need to say no to seconds.
Work out during the commercial breaks
Run or jog on the spot during commercial breaks of your favourite series or film. You don’t need to get changed or leave the house for this one. You could also do a few sets of weights. Again, you don’t need weights, lift a couple of water bottles or books that happen to be lying about. Follow these up with a few lunges and squats. In no time at all you will be doing this on a regular basis.
So, now you know some of the ways to lose weight for lazy people, why not try them out for yourself? It isn’t going to work a miracle overnight, this much is true, however, by making even the smallest changes to your lifestyle you can soon see some improvements to how you look and feel.
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