Health and Wellbeing: 5 Reasons to Include Passion Fruit Into Your Diet
Passion fruit isn’t something most people shop for often. It is one of those things that is unique, and people will buy if they see it in the market or if they find it at a special event where it is being served.
Passion fruit looks much like a plum, but inside it is yellow and looks much like a pomegranate, including the seeds. And even though passion fruit seems almost daunting, it’s quite healthy to eat, with many benefits. Some of the best passion fruit can be found at Kanoa Hawaii, but if you’re not up to travel, find it at your local market. By enjoying passion fruit often, you can watch your health blossom. Only a few of its healthful benefits are listed below.
Passion Fruit Helps to Prevent Cancer
According to a recent study completed at the University of Florida, passion fruit was found to have many cancer-fighting benefits. The study showed that the phytochemicals in yellow passion fruit kills cancer cells in vitro. Purple passion fruit is loaded with free radicals and other compounds that kill cancer and other harmful cells in the body.
Passion Fruit Eases a Cough and Aids the Respiratory System
The next time someone has a coughing fit, instead of giving them a cough drop, give them a passion fruit. That’s because passion fruit has all the properties needed to aid in the proper functioning of the respiratory system. This helps to eliminate coughing fits, reduce the occurrence of asthma attacks, and helps to clear up wheezing. The bioflavonoids in passion fruit sooths a person’s respiratory system. Try some passion fruit the next time you are tempted to cough or have phases of breathing problems. Best of all, enjoy the passion fruit until the symptoms cease.
Passion Fruit Helps to Reduce Blood Pressure
The potassium in passion fruit helps to reduce high blood pressure. Potassium also helps blood flow to increase and ensures that blood vessels are relaxed and are allowing a rich flow of blood through the veins. With better circulation, the blood pressure levels don’t rise to dangerous levels. Iron and copper in passion fruit will also help with this.
Passion Fruit Improves Sleep Patterns
With today’s busy schedules, good, restful sleep is getting harder to come by. That’s why finding ways to help get to sleep and stay asleep is so important. Passion fruit has alkaloids in it which function like a sedative. Anyone who struggles with restlessness and getting to sleep should enjoy some passion fruit before bed. Chances are good that you will sleep like a baby as a result.
Passion Fruit Helps with Digestion
Fiber helps produce a healthy digestive tract. The pump and seeds in passion fruit contain lots of fiber to help make this happen. The seeds inside passion fruit contain enough fiber to help increase your chances for better digestion.
It doesn’t matter whether you consume the seeds by themselves, or eat the entire fruit for the entire benefit, passion fruit is one source of considerable vitamins and minerals that you can’t afford to be without. Passion fruit can be enjoyed by itself or with a little artificial sweetener since it can be a little tart. Either way, passion fruit is one treat that once discovered will help your health and your enjoyment of it.