• 6 WAYS TO FEELGOOD MOVING IN TO AUTUMN

    August 1, 2017 admin

    I know summer has just started but it goes so fast. Not to mention the unpredictable British weather! As the seasons start to change and the brisk autumn wind starts to bite, it is a great time to take stock of your health. Building up your immune system to avoid colds is a must.   When the seasons start to change my body decides it’s had enough and yearns for a bit more TLC. So in preparation of the colder…

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