7 AWESOME TIPS FROM EXPERTS ON HOW TO LOSE WEIGHT AFTER CHRISTMAS & GIVEAWAY

Whether you are making your New Year’s resolution or you want to lose a little weight after a Christmas indulgance, losing weight is no small task.  That is why I have enlisted the help of some experts to bring you 7 awesome tips from experts on how to lose weight after Christmas.

While we may all know the basics of weight loss, it can be difficult knowing where to start so having these top tips to lose weight hopefully will start you off on the right foot with the knowledge you need to make it happen and keep going!  Hopefully it will also help you lose weight in a fun and enjoyable way.

Read on to see what the experts have to say about how to lose weight and don’t forget to enter the competition below:

 

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The following 4 tips are by expert Alex Lawler, Personal Trainer at Pro-Fit Personal Training 

Have a post-Christmas Goal

Having something to aim for in the New Year is a really good way to keep motivated. It could be an event such as a 5k run for which you need to maintain your level of training in order to be able to take part in, or maybe a holiday that is coming up and you want to have that bikini body in time!

 

Organisation

Having some kind of schedule or plan in place in advance for any prior arrangements and tasks that you have to fulfil means you can allow yourself to feel more in control of your time; helping you to feel less overwhelmed during a busy period. It also allows you to be able to set yourself realistic targets in terms of when and how you will be able to train.

 

Accountability

Staying motivated can be challenging at the best of times, but even more so over the cold winter months when it’s often more appealing to be sat on a nice warm sofa with a brew watching the latest box set. Having someone or something to hold you accountable is the perfect way to stay motivated.  Having a personal trainer, attending some kind of group fitness class or even having a buddy to train with, means that you know you have a commitment/responsibility to others. We always go out of our way to do much more for other people than we would for ourselves.

 

Have a Why

The initial reason most people start to train or go to the gym is something externally motivating; wanting to look like that billboard model, or wanting to be able to fit back into that favourite little black dress. But if we dig down a little deeper, we can find a real internal reason that grips us emotionally; something intrinsically motivating.  Maybe there’s a history of bad health in the family and you want to ensure that you can stay as healthy and active as you can as you get older, maybe you have children or plan to in the future and you want to be healthy to be able to keep up with them as they are growing up. Whatever your reason, if you find your real ‘Why’, this is perfect motivation – not just in the New Year, but throughout life!

 

weight loss

 

Make use of a Health & Fitness App

Frida Harju-Westman, is the in-house nutritionist with Lifesum. She is passionate about health, fitness and food, and is already helping many of Lifesum’s app users across Scandinavia and Europe to achieve their goals.  Frida says: “I firmly believe that fitness, diet and sleep facilitate everyday life, with exercise being the ‘cheapest medicine’ to turn a bad mood into a happier one, and a healthy diet speeding up the process for great results”.  Which is why she highly recommends using a health and fitness app to help you lose weight.  Lifesum is a Stockholm-based digital health company with over 20 million users. Using tech and psychology, it creates a tailored plan to help people live happier, more balanced lives. Whether the goal is to lose weight, build muscle, or just live a healthier life, Lifesum shows how changing small, everyday habits can transform your life. The app is free to download and available on iOS and Android.  For further hints, tips, nutritional advice, personalised diet plan and healthy recipes head over to Lifesum App now.  Below you can enter my competition to win a year’s membership of Lifesum.

 

Give yourself a helping hand

Cotswolds-based GP, Dr David Edwards says: “In addition to the demands of a busy lifestyle, our brown fat (good fat) steadily declines from when we are children. By the time we reach our middle-age, it is replaced by white fat,  the bad stuff, which clings to our waistlines and hips. At the same time as gaining fat tissue, we lose muscle as we get older, causing our energy needs to drop because fat tissue requires less energy (or calories) to maintain its functions compared to muscle. The weight slowly creeps on and can take even longer to remove.”  That’s where the likes of formoline L112 comes in as it can help you lose weight.

 

Fake It Till You Make It

While you want to lose weight fast, it can be difficult to stay motivated.  Which is where you can fake it till you make it by wearing shapewear.  BodyWrap Shapewear has been designed to offer every woman confidence by providing smoothing, slimming and shaping silhouettes that help accentuate the natural figure. Through seamless  construction, BodyWrap products provide targeted shaping, support and breathability for comfort and wearability.  You can try them out for yourself by entering my competition below.

 

weight loss

 

I hope these tips will help you start on your journey, whether that’s to shed the pounds or start a fitness goal.  Let me know what you think!

 

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Want some hints and tips on how to lose weight after Christmas? These experts share their secrets with you.

WIN A YEAR’S SUBSCRIPTION TO LIFESUM & 2 PIECES OF SHAPEWEAR

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POSTERLOUNGE REVIEW & GIVEAWAY

 

There are cases where you need art to finish off a room.  Sometimes that can be photography, abstract or an inspirational quote.  So, I thought I would salute what I consider to be the best online shop for posters, art prints and wall pictures…

 

Posterlounge is a fantastic site.  It offers the biggest range of posters, art prints and canvases I have seen with over 200,000 images to choose from.

 

This site works on so many levels.  On the one hand, you can choose the size of your art work.  On the other you can also choose the material be that regular poster, canvas, wood, or acrylic glass. Another unique aspect to Posterlounge is the option to see how your art work will look with your specific wall colour.

 

 

There are so many options to choose from.  If you need an inspirational poster for your wall while you blog, they have you covered.  I just love this quote “She Believed She Could So She Did”.  Like unicorns?  Again, they have you covered.  Whatever your style you will find it at Posterlounge.

 

 

I received a few posters to give away as gifts to my readers.  These are stunners.  The quality is fantastic.  If you want to make a statement on your walls no matter what the statement then Posterlounge is the place to get your art.

 

If you’d like to win this delightful Unicorn poster just sign in below.

 

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AS SUMMER APPROACHES IT’S GARDEN PARTY TIME!  WIN A HANDMADE VINTAGE CAKE STAND!

I’m giving you the chance to win a handmade vintage cake stand!  Summer has arrived early.  I can tell you I am over the moon.  It’s a challenge getting up on the dark mornings, so when it’s the sun streaming through the curtains that wakens me, I’m truly delighted!

 

Summer also means the opportunity to spend time in the garden.  Sitting back and relaxing is great.  While drinking a cocktail isn’t compulsory, it certainly helps!  You can read my blog post on making vintage cocktails here.

 

I also love to host parties in the garden during the summer, especially vintage themed ones.  You can read my ideas for a vintage themed garden party here.

 

To celebrate the arrival of summer, I’m giving away a handmade mini vintage cake stand.  All you have to do is enter below.  The draw will close on Friday 30th June and is open to UK entrants only.  There are several ways to enter so make sure you do all of them to be in with a chance to own this delightful vintage cake stand.

 

Good luck.

 

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