Selfcare and wellbeing are very important to us all.  Even more for a teenager as they start to develop a strong sense of self.  To help your teenager with their wellbeing there are some things you can encourage them to do.  These should play an important part of your teenager being healthy, happy and enjoying life.


Remember the teenage years can be challenging in terms of developmental issues so it’s important that you all work together as a family unit to ensure a sense of wellbeing and protect against illness including mental illness.


Below are some ways you can help your teenager maintain a good sense of wellbeing:



Connect with your teenager

Positive relationships are extremely important in the teenage years.  They also promote a sense of wellbeing – both physical and mental.  Encourage your teenager to stay connected to family and friends.  Help them make new connections and encourage them to take part in sports.  I am thankful that my two teenagers have taken up sport and engage in it on a regular basis.

with friends, family and peers are essential for promoting mental wellbeing. Encourage your child to make new friendships and maintain an active connection with their friends. Help them foster meaningful connections with others by being an active member of the school community, sports team, volunteering and making time for family.

Stay Active

I have talked above about encouraging your teenager to take up a sport.  Exercise has been proven to lower rates of depression, so it’s important for your teenager to get regular exercise.  Why not go for a walk together?  It’s also a great opportunity for a chat too!


Related posts:

3 Amazing Posts to Cope with a Moody Teenager

7 Simple Parenting Hacks for Teenagers

6 Top Tips to Help Discipline Your Teenager

7 Top Tips for a Thriving Relationship with your Teen


Being Mindful

A lot has been written about mindfulness practice.  This is about being aware of what is taking place around you but also to your body.  To take notice of the little things and be aware of thoughts and feelings.  Encourage your teenager to practice mindfulness.  This can be just for a few minutes at the end of the day to take some time thinking about what went on and how they felt.  Mindfulness has been proven to enhance a positive mental wellbeing.




Give your time

It is so important to take time to listen and be with your teenager.  So put aside some time each day to ask them how their day has been or to chat about what plans they have for the week ahead.  It gives them a sense that you care about them and what they are doing.


These are just some of the ways to encourage improved wellbeing in your teenager.  There are others such as encouraging them to eat a healthy and balanced diet, setting goals, meditating or listening to music.  What other ways could you encourage your teenager to improve their wellbeing?



For parents of teenagers. These practical steps will help you improve your teenager's wellbeing. #parenting #parents #parents #teenagers #teens



Keeping in touch with your teenager as they grow can be challenging.  However, there are a few tactics which will strengthen your relationship and be fun too!  While some activities you may not be too keen on, it’s better to think of the bigger picture and why you are doing them.  It’s the perfect opportunity to get to know your teenager all over again, what they like and don’t like and your relationship will also be more relaxed.


Go Walking

walking as a way of having fun with your teenager

Walking is good for you and the fresh air is also great.  The leaves are starting to fall from the trees so it’s the best time to go for a walk and kick up some leaves.  My son loves doing this still and it’s the perfect time to have a chat without the constraints of sitting side by side.  This also helps if it’s a topic they feel embarrassed about!


Cooking & Baking

cooking and baking ways to have fun with your teenager

Everyone loves making buns, and even better is eating them!  Get your teenager in the kitchen and cook together.  It also improves communication skills.  Remember it is a fun activity so don’t get too hung up on any mess that is made!


Watch a Movie

watching a movie ways to have fun with your teenager

Let your teenager choose a movie and watch it with them.  It may not be Shakespeare but that’s not the point.  Get your popcorn and be ready for an action packed movie.


Arts & Crafts

arts and crafts ways to connect with your teenager


Making things together is another great way to engage with your teenager.  It can be anything for making Christmas cards or painting and drawing.  You could even taken a course together.


Sometimes it can be difficult engaging with your teenager but if you engage in something fun together connecting will start to improve.  Having fun together most certainly increases that connection.



Are you a parent of a teen? Here are some ways you can continue to engage with them plus a giveaway. Head over to read the post now.







a Rafflecopter giveaway


Terms & Conditions of entry

There will be one winner.

The prize is the Makery item pictured above.

The prize winner will be announced within 24 hours of closing.

The prize must be claimed within 14 days.

There is no cash alternative.

All entries must be received by date/time specified above.

Open to UK residents only.

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I am delighted to be sharing with you my Ultimate Gift Guide for a Teenager.  I struggle when it comes to buying for teenagers so this year I thought it best to share what I have found.  Hopefully it will help you make a decision when buying gifts.

I’ve also located the best place to buy the gifts in terms of price.  So head over now and get your gift sorted.


Related Posts:

That Little Bit of Luxury Gift Guide & Giveaway

The Ultimate Gift Guide for your Teenager & Giveaway

For the love of Food and Drink Gift Guide & Giveaway

Image credit Pentel

Pentel EngerGel Pens

A stunning array of coloured pens from Pentel which are a force to be reckoned with in terms of quality and variety.  Ideal for making lists and writing down goals. You can get yours here.




Image credit The Makery


The Makery

What a fantastic idea The Makery is!  You can buy little kits ranging from the Knickers one to a lampshade.  Will keep ideal hands occupied for hours!



leather journal

Image credit Find Me A Gift

Find Me A Gift

A fantastic website Find Me A Gift where there are a fantastic array of gifts on offer.  For me, this leather journal is a must for writing down ideas, setting goals and making dreams.



Ariana Grande

Image Credit Superdrug


A beautiful perfume gift, Ari by Ariana Grande.  A beautiful fruity scent and in such a beautiful bottle.  Would look beautiful on any dressing table.  A great price at £22 in Superdrug.



Image credit Superdrug


The perfect gift for your hero with Gillette Mach3 Turbo Justice League limited edition gift pack. Includes Gillette Mach3 Turbo men’s razor, 2 blade refills and an exclusive virtual reality headset.  What’s not to like about this excellent gift?  Only £8.66 from Superdrug.


skin genius

Image Credit Skin Genius

Skin Care

Skin Genius make a fantastic range of skin care products ideal for teenagers.  The SkinGenius range is designed to tackle skin troubles and best of all it contains no junk!  An ideal gift to present to a teenager to help with their skincare routine.  You can buy yours here.



I hope these gifts give you some inspiration this Christmas as much as they have me 🙂


Gift ideas for a teenager. Head over to to give you some inspiration for that hard to buy for teenager!





A beautiful perfume gift, Ari by Ariana Grande


Ariana Grande

a Rafflecopter giveaway



Terms & Conditions of entry

There will be one winner.

The prize is the Rock & Ruddle Hairbrush pictured above.

The prize winner will be announced within 24 hours of closing.

The prize must be claimed within 14 days.

There is no cash alternative.

All entries must be received by date/time specified above.

Open to UK residents only.

Please note those who enter will be signed up to our newsletter to receive emails about other giveaways and blog posts.  You can unsubscribe at any time.



Being a parent is wonderful but there are times when it can be extremely challenging.  These 7 simple parenting hacks are to help you.  The teenage years can test us to our limits.  I wanted to share some tips which I hope you will find helpful as you weave your way through the teenage years.


Conflict is normal

It can be a shock and hard to accept that conflict with your teenager is normal.  Believe me I deal with it on a regular basis.  But honestly it does have a positive side.  Your teenager is becoming more independent and trying to form their own point of view.  If you need some ways to help you stay connected with your teenager read my blog post here.


Be clear in what you expect

While I completely understand the changes happening to my son, he still needs boundaries.  For example, staying safe online is extremely important.  We have certain boundaries but we also explain why we have them in place.  It is always helpful to be clear in what boundaries you have set for your teenager.


Spend time and listen to what they have to say

Staying connected to your teenager as they grow is extremely important as you will find with their maturing, your relationship may also change.  Keep spending time with them and doing things together.


Respect their point of view

Oh I have to admit this has been the hardest one for me.  Especially when your teenager thinks he knows everything!  I have learned to accept that my son won’t agree with everything that I say.  That as he reads more, listens more and meets new people he will form his own opinions which may be different to mine.  It’s important as a parent to respect their views as you would like them to respect yours!


Give them the space they need

I don’t know about you but there are times I just need a little space and time to myself.  That is exactly the same for your teenager.  Remember, they are going through a lot so respecting their need to have some time to themselves will certainly help with communication.


Be encouraging and give positive feedback

It can be so easy for me to fall in to the trap of being negative to my son and forgetting to praise him.  I try my best to give him positive feedback and encouragement every single day and I also tell him every single day that I love him.  I find this pays dividends by giving him confidence and showing he is loved.


Look after yourself

I find it can be stressful at times being a parent, working and keeping on top of things at home.  So my advice is to look after yourself and remember you are not wonder woman or superman so take some time to yourself!



Head over to 7 top tips for a thriving relationship with your teenager to find out how you can connect more.

Want to learn how to connect more to your teenager?  My connecting to your teenager 101 is here to help.

Want some tips to be a great parent to your teenager?  Head over to my 8 Top Tips to Help you be an awesome parent to your teen to read more.



Some simple parenting hacks to help you parent your teenager. I hope these hints and tips will help you. Head over to to read them in full




Disciplining is difficult as a parent at the best of times.  It becomes even more difficult with teenagers.  Having a balance between instilling independence in your teenager to setting boundaries means as a parent we have a fine line to tread.


Below I’ve listed some ways to help you with discipline for your teenagers.


Stay calm & don’t overreact

In the heat of the moment this is the most difficult thing to do but it’s also important.  If you need to give yourself time to calm down, remove yourself from the situation for as long as you need.  Also, do you need to say anything at all?  For example you may not agree with your teenager’s haircut or fashion so let it be.  Of course talk to your partner but some things are best left alone as saying something can cause more problems.


Be clear & precise

If you have rules make sure your teenager knows about them and they are clear and fair.  This means if your teenager breaks the rule they know exactly what the consequences are.  I would also suggest you make the ground rules together and talk about what is fair and unfair consequences.


Listen first, act second

Don’t go rushing in to a judgement or a punishment without listening to what your teenager has to say.  They may have a valid reason for something but you won’t know until you listen.  Hear what your teenager has to say and then take time to respond in a calm manner.


Appropriate punishment

Be fair with your punishment and let the punishment fit the crime.  Of course it will depend on the seriousness of what they have done but again have in your mind what kind of punishments would be suitable for different situations.


Follow through

I find this is tough, not just for me but for most parents.  Believe in the ground rules you have set and always follow through.  If you don’t then your teenager will start to take advantage.  Consistency is key to this.   Ask for your partner’s help with this.


Don’t forget to praise your teenager

If your teenager has done something good or has consistently kept within the rules, praise them.  This will help your teenager’s self esteem.


I hope these tips will help you with disciplining your teenager.  Remember teenagers will want to do different things from what we want them to.  They will also want to find their own way in the world and will rebel against you.  It’s a normal part of growing up.  Before you do discipline your teenager, remember to ask yourself if the situation warrants it.


Good luck, let me know how you get on.


Head over to 7 top tips for a thriving relationship with your teenager to find out how you can connect more.

Want to learn how to connect more to your teenager?  My connecting to your teenager 101 is here to help.

Want some tips to be a great parent to your teenager?  Head over to my 8 Top Tips to Help you be an awesome parent to your teen to read more.



Need help with disciplining your teen?  My top tips will help you on this journey.  Head over to to read how.